6 Gym Workouts for Beginners (How to Train in a Gym)
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6 Gym Workouts for Beginners (How to Train in a Gym)
6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you 6 levels of gym routines to follow, and more.
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2.1M views · 710 reactions | [Presented by Allegra OTC] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar trainer Jenna Willis. Follow along with moves like volleyball jumps, ball slams, wood chops, and more that will get your heart rate up with no equipment necessary. If you're feeling fired up after this quick one, hit rewind and do it one more time! | PS Fit | Facebook
11:34
2.1M views · 710 reactions | [Presented by Allegra OTC] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar trainer Jenna Willis. Follow along with moves like volleyball jumps, ball slams, wood chops, and more that will get your heart rate up with no equipment necessary. If you're feeling fired up after this quick one, hit rewind and do it one more time! | PS Fit | Facebook
FacebookPS Fit
已浏览 95.3万 次3 周前
396K views · 1.5K reactions | Take your HIIT workout to the next...
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1.4K views · 26 reactions | HIIT workout is quick and effective way to fat loss and gain muscles. Please join our early morning 6:30 am group class. ❤️ | Niraamayae Fitness | Facebook
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1.4K views · 26 reactions | HIIT workout is quick and effective way to fat loss and gain muscles. Please join our early morning 6:30 am group class. ❤️ | Niraamayae Fitness | Facebook
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