What Is VO2 Training? 🤔🫀

Sub 2:45 Marathon Training: Weekly VO2 Max Session

Jeremy Miller on Instagram: "Fastest Way to Increase VO2 Max?🏃‍♂️💨 Here’s how to do it: - 1:00 hard on the SkiErg - 1:00 hard on the RowErg - 1:00 hard on the BikeErg - 1:00 rest The full workout is 10 rounds, but I’d recommend starting with 3-5 for your first time. This is best done on @concept2inc Ergs 💪 Workout created by @mikkosalo63 Study cited for 11% claim: Arboleda-Serna et al., 2019 – HIIT vs continuous training (VO₂ max) B-roll footage from @daniellebrandon7 @mjac0by @alexander.ronc