Weight Training Secrets at 60 👇1️⃣ Use heavy weights for extra intensity 2️⃣ Vary the exercises 3️⃣ Control every movement 4️⃣ Max 12 reps per set 5️⃣ Focus on shoulders & upper back 💡 Gina’s Special Tip: If the last 3 reps of your 12 feel really hard — the weight is perfect! That’s where the magic happens 💥 This is how I keep my upper body fit, strong & defined — no matter the age And don’t forget my 360° Glow Lifestyle 💓 — it’s all connected: ✨ Balanced nutrition ✨ A positive mindset ✨ Dai

The Normal Elevator CODIGO DE LA PUERTA! Roblox.

909K views · 2.1K reactions | Video shows a grain bin elevator collapse in Martinton, IL, on Wednesday. According to the Iroquois County Emergency Management Agency, the entire power line structure needs to be rebuilt. No injuries were reported. | CNN International | Facebook