Many people feel stuck in survival mode, but Tapping can help change that. This 60-second sequence will help promote a sense of ease and relaxation, helping your body to unwind and experience calm. When your body has been in protection mode for years, it often takes more than just logic to feel better. That’s why this science-backed technique works differently, it speaks directly to your nervous system, creating a gentle sense of ease the body responds to. Try this quick sequence and feel the di
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