151K views · 3.4K reactions | Does Lifting Weight Causes You A Strain on the back of Your KNEE? Try These Effective Exercises for RELIEF! #kneepain #knee #exercise | Dr Tahmina Islam Amin | Facebook

Spine and Back Pain Causes (Lumbar Region) 🦴 Lower back pain is one of the most common health problems worldwide 🌍. It often happens due to poor posture 🪑, muscle strain 💪, or lifting heavy objects incorrectly 🧱. Sitting for long hours 💻, lack of exercise 💤, or sleeping on an unsupportive mattress 🛏️ can also stress the lumbar spine. Sometimes, disc herniation 💥 or nerve compression (sciatica) ⚡ causes sharp or radiating pain down the legs. Keeping a healthy weight ⚖️, exercising regula

155 reactions · 7 comments | Simple core exercises to strengthen your core and reduce back strain, pwede din gawin sa bahay, lets g!! #fitdad #staynatty #fatherfigure #core #abs #gym #workout # | Daddy Yamong | Facebook

1.6M views · 13K reactions | LOWER BACK- Struggling with lower back pain?These 3 exercises could help by improving:✅ Pelvic floor stability✅ Core control✅ Hip mobilityAll are key factors in reducing tension and stress on your lower back.When these areas work better together: • Your spine is more supported • Your movements feel more controlled • There’s less strain on your lower back #mobility #lowbackpain #pelvicfloorhealth #pelvis | CoachGreen.pt | Facebook