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21 Slide Board Exercises for Slide Board Workouts
21 Slide Board Exercises for Slide Board Workouts Strengthen your full body while getting in a great cardio workout with the slide board. The slide board is a fun and different way to get in a cardio workout while developing power and strength in your legs, core and upper body. And unlike running and may other cardiovascular activities that ...
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3 moves for stiff shoulders and t-spine! If you can’t perform a wall slide without your arms picking up away from the wall, you might have tight shoulders and a stiff t-spine. But don’t fret! Watch this video for a simple 3 move sequence to take care of those restrictions! . . Amazing post by @jasonandlaurenpak Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorw
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3 moves for stiff shoulders and t-spine! If you can’t perform a wall slide without
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To coincide with the launch of our Arch Support Slides we have just signed 6 x Golden Foot Winner (World Foot Massage Champion), Yanderas Janderas🦶 Yanderas has been a powerhouse on the European Foot Massage circuit for the best part of a decade and we are stoked to have him onboard at Archies Footwear! We, and Yanderas, think we just may have created the comfiest pair of slides you’ll ever wear! Shop here: https://archiesfootwear.com/collections/arch-support-slides | Archies Footwear
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