Running drills & Hops ⚡️🐇 These drills help to improve your running form aswell as increase leg turnover (speed) ✨ High knees improve your knee drive and hip flexor strength. It helps to develop proper form & posture when you run whether you run short or long distances ✨ A skips reinforce the knee drive and proper running mechanics by adding an extra bunny. It’s quick and create a rhythm ✨ B skips enhance your foot strike and ankle mobility focusing on extending the leg after the knee drive. It

Coaching Corner for long distance runners. Improving Speed If you are a long distance runner that is struggling to improve speed cut down longruns and focus on more quality faster short runs. Regardless of genetics playing a big role in performance there is a room to improve to your own personal ability. Tips -Shorten your long runs and do back to back long runs running slightly faster. -Run lots of short time trials and races -Cut weekly mileage that permits you to train at a faster pace -Do tr