Proper Gym Etiquette: 12 Rules to Never Ignore
Proper Gym Etiquette: 12 Rules to Never Ignore
2021年3月11日
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98K views · 594 shares | This video Shows how to Properly Еxercise | Gym workout chart | Facebook
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98K views · 594 shares | This video Shows how to Properly Еxercise | …
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FacebookAnytime Fitness
7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ensures that you are targeting the intended muscle groups effectively. It maximizes the engagement of the muscles you want to work on, leading to better results and progress
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