How to and Exercise Guide: Pendulum Squat
generationiron.com
How to and Exercise Guide: Pendulum Squat
The pendulum squat is an excellent squat variation performed on a machine. Click the link to learn the benefits, including more squat depth!
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Abhi Gupta on Instagram: "Let me know in comments how was your pendulam squats set🫡 Meanwhile lets get know about benefits of pendulum squats: It has become a favorite in bodybuilding and physical therapy for several reasons: 1. Massive Quadriceps Focus it is one of the most effective tools for building thigh size due ti its range of motion. 2. Reduced Lower Back Strain In a traditional barbell squat, your spine has to support the weight (axial loading). • The Benefit: The pendulum machine supp
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