Muscle Clean vs Power Clean | BarBend
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Muscle Clean vs Power Clean | BarBend
In this article we discuss the muscle clean vs the power clean and determine which one is best for strength, power, and pulling performance in the clean and jerk.
2023年7月14日
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We use the muscle clean to build better control, timing, and confidence in the clean. In this variation, there’s no drop under the bar. No momentum. No shortcuts. You have to keep the bar close, finish your pull, and drive your elbows through fast. It teaches you that the legs create the power, but the arms guide the bar. If you swing the bar away, the lift falls apart immediately. If you stay close and finish tall, the turnover feels clean and effortless. The muscle clean builds real turnover s
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We use the muscle clean to build better control, timing, and confidence in the clean.
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