The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
barbend.com
The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
If you want to bulletproof your back, you need to understand it. This is the anatomy of your back muscles, plus how to train them.
2023年7月2日
Mid Back Pain Relief
64K views · 978 reactions | Mid back pain relief with these exercises!  | Physical Therapy Session | Facebook
0:39
64K views · 978 reactions | Mid back pain relief with these exercises!  | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 2.6万 次2 周前
1.6K views · 89 reactions | Quick Mid Back Pain Relief | Harmeet Singh | Facebook
0:11
1.6K views · 89 reactions | Quick Mid Back Pain Relief | Harmeet Singh | Facebook
FacebookHarmeet Singh
已浏览 3187 次2 周前
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
YouTubeSpineCare Decompression
已浏览 17.1万 次2024年8月15日
热门视频
Overview of the back muscles
17:28
Overview of the back muscles
kenhub.com
2023年11月3日
Muscles of the Back | Anatomy Model
10:39
Muscles of the Back | Anatomy Model
YouTubeNinja Nerd
已浏览 57万 次2017年3月2日
Muscles of the Back (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2
10:57
Muscles of the Back (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2
YouTubeGeeky Medics
已浏览 28.2万 次2020年5月10日
Mid Back Exercises
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
fitnessvolt.com
2022年11月23日
23K views · 766 reactions | Exercises To Increase Mid-Back Mobility. | Personal Trainer Alejandro | Facebook
1:09
23K views · 766 reactions | Exercises To Increase Mid-Back Mobility. | Personal Trainer Alejandro | Facebook
FacebookPersonal Trainer Alejandro
已浏览 1.5万 次2 周前
1.6M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook
0:11
1.6M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
已浏览 331.6万 次3 周前
Overview of the back muscles
17:28
Overview of the back muscles
2023年11月3日
kenhub.com
Muscles of the Back | Anatomy Model
10:39
Muscles of the Back | Anatomy Model
已浏览 57万 次2017年3月2日
YouTubeNinja Nerd
Muscles of the Back (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2
10:57
Muscles of the Back (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2
已浏览 28.2万 次2020年5月10日
YouTubeGeeky Medics
Superficial Back Muscles (Division, Origin, Insertion, Function)
4:56
Superficial Back Muscles (Division, Origin, Insertion, Function)
已浏览 10.6万 次2022年2月23日
YouTubeTaim Talks Med
Deep Back Muscles (Division, Origin, Insertion, Function)
10:51
Deep Back Muscles (Division, Origin, Insertion, Function)
已浏览 8.7万 次2022年2月27日
YouTubeTaim Talks Med
Latissimus Dorsi Muscle Anatomy | Extrinsic Back Muscle | Doctor Speaks
7:10
Latissimus Dorsi Muscle Anatomy | Extrinsic Back Muscle | Doctor Sp…
已浏览 3.1万 次2021年3月26日
YouTubeDoctor Speaks
Superficial Back Muscles Anatomy | Extrinsic Back Muscles | Anatomy Tutorial | Doctor Speaks
15:44
Superficial Back Muscles Anatomy | Extrinsic Back Muscles | Anatom…
已浏览 5.2万 次2021年4月11日
YouTubeDoctor Speaks
0:47
Trapezius - Rhomboids mid-back muscle stretch
已浏览 21.2万 次2008年6月21日
YouTubeEverestTherapeutics
9:33
Superficial back muscles
已浏览 27.7万 次2015年5月7日
YouTubeThe Noted Anatomist
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
已浏览 17.1万 次2024年8月15日
YouTubeSpineCare Decompression and Chiropractic Ce…
9:53
Back Muscles Part 1: Deep Muscles
已浏览 4.5万 次2022年3月28日
YouTubeMore Than Skin Deep
22:18
Deep, deep muscles of the back
已浏览 14.7万 次2017年7月18日
YouTubeSam Webster
5:05
Rhomboid Muscles Anatomy | Extrinsic Back Muscles | Doctor S…
已浏览 2.8万 次2021年4月6日
YouTubeDoctor Speaks
10:33
The Most Scientific Way to Train Your BACK | Training Science Exp…
已浏览 441.3万 次2017年12月30日
YouTubeJeff Nippard
1:48
How to strengthen your middle back muscles at home - for perfect post…
已浏览 14.2万 次2012年7月30日
YouTubeThe Backpod
3:50
Unlock Mid Back Rotation
已浏览 3.1万 次2019年12月2日
YouTube[P]rehab
Mid Back Pain Exercises For Seniors And The Elderly
2018年4月19日
eldergym.com
4:16
How to Fix Mid-Back (Thoracic) Pain | Thoracic Mid-Back Mobility
已浏览 2.8万 次2022年9月17日
YouTubeDr. Jon Saunders
7:11
Back Muscles Part 2: Superficial and Intermediate Muscles
已浏览 1.1万 次2022年6月10日
YouTubeMore Than Skin Deep
1:57
What is the best treatment for a pulled mid back muscle | Pursuit …
已浏览 3.8万 次2016年3月2日
YouTubePursuit Physical Therapy
1:08
Stretches: Mid-Back (Rhomboids)
已浏览 4.4万 次2012年12月30日
YouTubejjaimedc
13:43
Muscles of back || chapter 5 back || upper limb anatomy || bd chaurasia
已浏览 3.9万 次2022年10月18日
YouTubeAyesha Medical Education
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
已浏览 145.7万 次2014年9月4日
YouTubeATHLEAN-X™
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
2022年11月23日
fitnessvolt.com
Top 10 Middle Back Exercises - Build Stronger Back Muscles
2019年1月25日
exercisewithstyle.com
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
已浏览 37.6万 次2020年10月13日
YouTube[P]rehab
6:45
4 Mid-Back Mobility Exercises
已浏览 2万 次2023年10月11日
YouTubeRehab Science
Middle Back
2021年5月26日
kttape.com
1:28
Strengthen Mid Back with Banded Rows - The Source Chiropractic
已浏览 3578 次2022年4月2日
YouTubeThe Source Chiropractic
观看更多视频
静态缩略图占位符