6 Lower Pec Exercises For The LOWER PECS LINE

10 Best Lower Chest Exercises To Build Your Pecs | Workout For Lower Chest

Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�

Incline Pushups

Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

30 Min DUMBBELL CHEST & TRICEPS WORKOUT at Home