Medical Experts Define "Musclespan" As Key Longevity Predictor Beyond Lifespan
MSNMoney Talks News
Medical Experts Define "Musclespan" As Key Longevity Predictor Beyond Lifespan
Medical experts reveal why "musclespan" may be the most important health metric you're not tracking.
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1.7M views · 20K reactions | Did you know that Japan is considered one of the healthiest and longest-living populations in the world? In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being. | Fit Bharat | Facebook
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Medical experts define "musclespan" as key longevity predictor beyond lifespan
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Did you know the longest-running study out of Harvard found that the #1 predictor of a long, happy life isn’t diet, exercise, or even money? It’s the quality of your relationships. Not how many people you know. Not how “successful” you look on paper. But how safe, seen, and supported you feel in your closest connections. As Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shared: “The people who were the most satisfied in their relationships at age 50 were the healthiest
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