Lying Leg Raises: Benefits, How to Do, and Variations
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Lying Leg Raises: Benefits, How to Do, and Variations
The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. It is a fat burning exercise that isolates the abs excellently, more so the lower abs. What are Lying Leg Lifts Good for The point where lying […]
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19 reactions | Benefits of Leg Raise better range of motion in the hips. better body stabilization. use of muscles that aren't usually active in those who sit for prolonged periods each day. improved muscle endurance. #legraises #legexercises #daily #workouts #yogateacher #yogainspiration | Aarogyam Yoga Studio | Facebook
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19 reactions | Benefits of Leg Raise better range of motion in the hips. better body stabilization. use of muscles that aren't usually active in those who sit for prolonged periods each day. improved muscle endurance. #legraises #legexercises #daily #workouts #yogateacher #yogainspiration | Aarogyam Yoga Studio | Facebook
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