1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook

9.6K views · 291 reactions | Here’s another one of my 747 Lat Building Back Workouts✈️Full Workout:Machine Rows 3 sets x 10-12 repsBarbell Rows 3 sets x 10-12 repsNeutral Grip Pulldowns 3 sets x 12-15 repsWide Grip Pull Downs 3 sets x 8-10 repsMachine Pullovers 3 sets x 10-12 repsBicep Cable Curls 3 sets x 15 repsPreacher Curl 21’s x 3 setsMake sure to save it for later and follow for daily workouts | Mark Sandor | Facebook

Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to

Lat PullDown variations, these are groups of different types of lat pulldowns. #fitness #gym | Jeremy kakoko