433 shares · 15 comments | Take charge and smash your fitness goals with the Kettlebell Workout! 400 calories  3 rounds 1. KB swing x 50 2. KB high pull x 30 3. KB Goblet squats x 20 4. Backward lunges with single arm press x 10 each leg Dubai Sports Council الاتحاد السعودي للرياضة المجتمعية #ShowThemYou #DSCChallenge #SSSFitness #بيتك_ناديك | Sun & Sand Sports | Facebook

341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook

⚡️KETTLEBELL WORKOUT ⏱️ 3 sets | 30 sec work | 30 sec rest 1️⃣ Kettlebell Thruster 2️⃣ Kettlebell Rotational Lunge 3️⃣ Single-Arm Kettlebell Row 4️⃣ Squat Press Out 5️⃣ Kettlebell Halo 6️⃣ Russian Swing ✅ Train smart at home or in the gym - and actually see results. Get the plan that works 👉 https://deeefit.gumroad.com/l/getfit #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellfitness #kettlebellexercises #kettlebellswing #fitness #homeworkout #fullbodyworkout #workoutmotivation #mo

16K views · 731 reactions | KB Swing Reset- between swings. Thanks...

Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning the basic KB Swing is a great foundation for KB movements. KB’s will help you develop muscle, power, athleticism and speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to hinge your hips back as you swing the KB back through your legs. Hands to your crotch and stand tall and tight at the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to add KB Swings into your training regimen! 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebells #kbswings #kettlebellswings #upperbodyworkout #full