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YouTubeLifting With Jonathan
How to Use Chest Fly Machine: A Step by Step Guide
In this video we’re going over how to use the Pectoral Fly Machine Written Guide: 1. Adjust seat height so arms extend straight (not angled up or down) 2. Ground feet firmly against pegs or ground 3. Push your butt up against the Back pad 4. Arch Your back, and press your shoulders blades against the pad to brace yourself 5. Exhale while push ...
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Who needs a pec fly machine workout 勞 Here you go !! #theydontdothisatyourgym #knightsgym | Knight's Gym | Facebook
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35K views · 187 reactions | How to train lower chest on pec deck...
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