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Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief Starts Here)
Mobility, back pain relief, posture correction, hip hinge mechanics, and everyday movement patterns all start with how you move in real life. You can spend hours improving your mobility, but if your daily habits like sitting, sleeping, and bending are off, you’ll keep reinforcing the same dysfunctions that caused pain in the first place. In ...
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