478K views · 76K reactions | Build a big strong back | Mundo músculos Rutinas | Facebook
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454K views · 11K reactions | Build a Strong Back with Dumbbells Only #BackDay #DumbbellWorkout #BackGains #FitLifestyle #StrengthTraining #USAFitness | Fit-workout body | Facebook
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4.4K views · 298 reactions |  Row Machine Variations – Build a Thick, Strong Back!  1. Wide Grip Row – Targets upper back & rear delts 2. Neutral Grip Rowً– Emphasizes lats & mid-back 3. Underhand Grip Rowً – Hits the lower lats & biceps  Mix your grip, control the tempo, grow every angle of your back! #RowMachine #BackWorkout #back #backexercise #gym #muscle #fitness | Bodyfitness GYM | Facebook
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15K views · 29K reactions | Bent over Barbell Row Variations  Heavy pulls for a thick, strong back! Build your lats, traps, and rhomboids with this compound powerhouse. Keep your form tight and rows strong.  #BarbellRow #BackWorkout #StrengthTraining #LatsAndTraps #pullpower #gym #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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🔥 Shoulder Day — Build Round, Strong Delts Today’s session: 1️⃣ Machine Shoulder Press – 4×12 (any press machine works) 2️⃣ Standing DB Front Raise (neutral/hammer grip, alternating) – 4×12 3️⃣ Machine Lateral Raise – 4×15 (hold at the top) 4️⃣ Behind-the-Back Cable Lateral Raise – 4×10 5️⃣ DB Reverse Fly (chest on incline for support) – 4×10 This isn’t about tricks or shortcuts — just Back to Basics training that works. Put in the work, stay consistent, and your shoulders will grow. 👉 For ful
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