1K reactions · 89 shares | ✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a 10-Week Online Training you can do from home. | Functional Patterns | Facebook
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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365 reactions · 34 shares | Learn from Barry's success – see how he increased his testosterone levels by 200 points using our proven Functional Patterns training methods. Optimize your performance and transform your health with our 10-Week Online Program today! | Functional Patterns | Facebook
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83 reactions · 18 comments | Did you know that overstretched muscles...
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If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns
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