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2.7K views · 56 reactions | BLOCK START TIPS: Have Full Pressure On Both Pads. Keep Neck Relaxed. Hold Breath At Set And Keep Core Rigid. | Fast University |
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🔥 **Want a FASTER Start? Here’s How To Improve Your Block Start QUICKLY! 🏁💥** Getting blown off the line? Fix these NOW to shave time off your sprints: ⚡ **Dial In Your Block Spacing** – Too tight or too wide = wasted power ⚡ **Front Shin Angle** – Point it toward the track, not the sky ⚡ **Push HARD With Both Legs** – Don’t just fall forward, *explode* forward ⚡ **Chin Tucked, Eyes Down** – Keeps you in a strong acceleration posture ⚡ **Practice the 1st 3 Steps DAILY** – It’s where the race
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