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1.2K reactions · 3 comments | Lateral Step-Up w/ Explosive Knee Drive...
EZ Vert Jump Program. Kendrick Lamar · Not Like Us. Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral ...
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1.6K reactions · 61 shares | Dynamic Plank and Explosive Push Ups Combo #fitness #exercise #workout #keepmoving #fitnessmotivation #StayActive #stayfit | Darius Sevilles | Facebook
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1.6K reactions · 61 shares | Dynamic Plank and Explosive Push Ups Combo
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Train Like an Athlete 💥 Explosive Jump Strength Workout designed to help you increase your vertical jump, build lower-body power, and boost overall explosiveness. 💬 Comment ELITE and I’ll send you a free week of athlete workouts inside my training app 1️⃣ Explosive Jump Contrast Pair loaded jumps with unloaded jumps to create potentiation and improve jump height. 2️⃣ Big Compound Lift Explosive Core Trap Bar Clean Pull for full-body power → DOP Catch Medball Slam to improve arm swing speed and
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Lateral box step ups or box jumps are a great addition to your...
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