How to Do Lateral Step Ups (Form & Benefits)

Lateral Step-up Exercise Demo Video & Info

Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked

✨ LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore what matters most: control, stability, foot pressure, knee tracking, and confidence on a single leg. These variations help you rebuild the foundation so your hips, knees, and ankles actually work together instead of compensating. At this level, we’re restoring: • Eccentric control (slowing the lowering phase) • Hip stability and keepi

Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations

How To Do Step Ups | Step Up Exercise Variations