Have you tried this exercise variation? Evaluating how good an exercise is for you starts by understanding its mechanics. Can this help with balance? By leaning into a bar & using it to block certain motions, yes. But it also greatly shifts load to the low back in a way different than the traditional RDL. That doesn’t make it necessarily a bad exercise, but just requires far more core stability to offset those loads. .Shout out @jasonsphysique for the opening stitched video, @muscleandmotion for

17K views · 999 reactions |  Mastering Variance vs. Randomness in...