You’ve read the books. You understand your patterns. You can explain exactly what needs to change. But the moment it’s time to move your chest tightens, your energy drops, and your mind goes blank. That’s not lack of discipline. That’s your body associating action with threat. When change has always meant pressure, disappointment, or burnout your system learns to protect you by shutting down first. So you overthink. You delay. You wait for the “right feeling” to come back. And then you blame you

DIY Drapery Cape Sewing Tutorial in Minutes