Core stability refers to the strength and control of the deep muscles around your spine, pelvis, and hips that keep your body balanced and protected. These include the transverse abdominis, multifidus, pelvic floor, diaphragm, and glutes. A strong core improves posture, reduces back pain, enhances movement efficiency, and supports every daily activity like bending, lifting, and walking. Good core stability also boosts athletic performance by providing a solid foundation for power and endurance.
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Core stability refers to the strength and control of the deep muscles around your spine, pelvis, and hips that keep your body balanced and protected. These include the transverse
Dr.Upendra Singh Physiotherapist. Droplex · My Spirit (Original Mix). Core stability refers to the strength and control of the deep muscles around your spine, pelvis, and hips that keep your body balanced and protected. These include the transverse abdominis, multifidus, pelvic floor, diaphragm, and glutes. A strong core improves posture ...
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Core Stability Exercises
617K views · 12K reactions | 3 essential exercises for your core strength - stability exercises for seniors  | Grow Young Fitness | Facebook
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All about Core Stability and why it matters — Norwich Osteopathic Clinic
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