30K views · 1.1K reactions | Chest workout รวมท่าปั้นอกทุกมุม 1. Barbell Bench Press 2.Incline Dumbbell Fly 3.Incline Smith Machine Press 4.Decline Machine Press | I'm Worakorn | Facebook
1:20
30K views · 1.1K reactions | Chest workout รวมท่าปั้นอกทุกมุม 1…
30.7K views2 weeks ago
FacebookI'm Worakorn
12K views · 335 reactions | chest workout โปรแกรมล่นอก 4 ท่าโดนๆ machine chest press 8-12 x 4 Incline barbell chest press 8-10 x 4 Machine chest fly 12-15 x 4 Chest dips 12-15 x 4 ใครยังไม่มีโปรแกรมลองฝึกกันได้ครับถ้าชอบอย่าลืมกดเซฟกดแชร์กันด้วยนะครับ | I'm Worakorn | Facebook
1:30
12K views · 335 reactions | chest workout โปรแกรมล่นอก 4 ท่าโดน…
7.2K views1 week ago
FacebookI'm Worakorn
Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb
3:43
Full chest workout routine from earlier today. * INCLINE CHEST P…
108K viewsDec 3, 2021
FacebookAmouzou Caleb
178K views · 10K reactions | Upper Chest Focused Workout! Time To Work: 1) Incline DB Press - 4 x 8-10 2) Incline DB Fly - 4 x 10-12 3) Incline Smith Machine - 3 x 8-10 4) DB Low To High Fly - 3 x 10-12 5) Single Arm Press - 3 x 10-12 Each Arm 6) Single Arm Cable Fly - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:10
178K views · 10K reactions | Upper Chest Focused Workout! Time T…
178.7K views3 weeks ago
FacebookRoss Dickerson
630K views · 12K reactions | ‘Grow Your Chest’ with this killer workout #bodybuilding Incline Smith Machine - 3 x 8-10 (Every Set, Drop Set) Incline Bench Flys - 4 x 10-12 Flat Chest Press - 4 x 8-10 Machine Fly - 3 x 10-12 Bodyweight Wide Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:02
630K views · 12K reactions | ‘Grow Your Chest’ with this killer workou…
295.4K views4 weeks ago
FacebookRoss Dickerson
178K views · 16K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:20
178K views · 16K reactions | UPPER CHEST WORKOUT! #bo…
178.5K views1 week ago
FacebookRoss Dickerson
254K views · 21K reactions | Size Building Chest Workout#chestday ) Landmine Press - 4 x 8-10 2) Flat DB Press - 3 x 10-12 3A) Incline Plate Press - 4 x 10-12 3B) Flat DB Fly - 4 x 10-12 4A) Smith Machine Incline Press - 3 x 8-10 4B) Single Arm Cable Fly - 3 x 8-10 Each Arm 5) Press To Fly - 2 x 8-10 Each Motion (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:31
254K views · 21K reactions | Size Building Chest Workout#chestd…
254.8K views1 week ago
FacebookRoss Dickerson
1:23
321K views · 1.6K reactions | Get ready for some serious growth!...
321.5K views1 week ago
FacebookBodybuilding.com
2:47
758K views · 41K reactions | ‘Upper Chest’ Focused Workout #body…
758.8K views1 week ago
FacebookRoss Dickerson
4:13
214K views · 10K reactions | Mass Building Chest & Tricep Workout! …
214.6K views3 weeks ago
FacebookRoss Dickerson
3:37
312K views · 29K reactions | Build A Bigger Chest With This Mass Buil…
312.5K views1 week ago
FacebookRoss Dickerson
0:57
Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this p…
1.1M viewsMar 27, 2022
FacebookStephanie Sanzo
0:14
1.2M views · 10K reactions | Chest crossover cable fly variations.The …
428.6K views1 week ago
FacebookBodyfitness GYM
0:24
78K views · 598 reactions | Facing problem in building your chest . H…
16K views2 weeks ago
Facebookfitnessfreak_officials
1:38
9.9K views · 123 reactions | Chest Fly Machine (Free Weight Series)...
4.3K views2 weeks ago
FacebookShoaib Sports Company
3:12
309K views · 7.2K reactions | Chest Day, Best DaySave & smash thi…
136.7K views2 weeks ago
FacebookRoss Dickerson
2:56
143K views · 10K reactions | Chest Day, Best DaySave & smash thi…
143.3K views3 weeks ago
FacebookRoss Dickerson
3:41
213K views · 5.9K reactions | Chest Day, Best DaySave & smash thi…
96.7K views3 weeks ago
FacebookRoss Dickerson
4:41
204K views · 9.7K reactions | Everything i did for my chest work…
204.9K views3 weeks ago
FacebookAmouzou Caleb
0:29
487K views · 19K reactions | Here’s an Upper Body Workout targeting...
237.8K views1 week ago
FacebookStephanie Sanzo
2:43
179K views · 9.5K reactions | Chest & TricepsSave & smash this siz…
179.2K views3 weeks ago
FacebookRoss Dickerson
3:56
365K views · 6.6K reactions | Chest & ShouldersSave & smash this …
173.3K views3 weeks ago
FacebookRoss Dickerson
3:07
437K views · 10K reactions | Chest & ShouldersSave & smash this ma…
186.8K views2 weeks ago
FacebookRoss Dickerson
3:50
325K views · 16K reactions | Mass Building/Superset Chest Workout…
325.8K views3 weeks ago
FacebookRoss Dickerson
3:16
337K views · 28K reactions | All ROUND CHEST BUILDING WORK…
337.6K views1 month ago
FacebookRoss Dickerson
4:11
613K views · 10K reactions | Chest & ShouldersSave & smash this siz…
291.2K views1 week ago
FacebookRoss Dickerson
4:31
336K views · 32K reactions | ‘CHEST & BICEP WORKOUT’ #gymmotivat…
336.3K views4 weeks ago
FacebookRoss Dickerson
3:54
1.7M views · 35K reactions | Chest & ShouldersSave & smash this siz…
959.6K views3 weeks ago
FacebookRoss Dickerson
0:47
51K views · 291 reactions | Workout tips for a perfect tricep pump ✅❤…
11.4K views1 week ago
FacebookArjun Shah
1:10
206K views · 1.7K reactions | Your chest will be on  with this...
207K views1 week ago
FacebookBodybuilding.com
See more videos
Static thumbnail place holder