21K views · 113 reactions | Workout of the Day Tuesday 241029 4...
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21K views · 113 reactions | Workout of the Day Tuesday 241029 4...
CrossFit. . Workout of the Day Tuesday 241029 4 rounds for time of: 500-meter row 50 dumbbell box step-ups ♀ 15-lb dumbbells and 20-inch box ♂ 25-lb dumbbells and 24-inch box Post time to comments. Scaling: Today’s workout is a grind. Expect this effort to fall in the moderate-to-longer time domain with most around the 20-minute mark. The ...
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Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
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