Dr Priya Kalyani on Instagram: "What are the best methods for cooking food? Ways traditionally used in Indian kitchens like Pressure cooking Steaming Are good and help to retain nutrition Boiling with little water and using the water Light sauteeing ,tempering with little oil are also commonly used and can be followed Using a Microwave is convenient and saves time and is safe-use glass bowls instead of plastic Using an airfryer gives crunch without the excess oil and isa favorite of mine-it is s