A straightforward gym machine workout plan for beginners
fitandwell.com
A straightforward gym machine workout plan for beginners
If you’ve never set foot in a gym before, this progressive gym machine workout plan will help you build confidence and muscle over 12 weeks
2020年8月31日
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78K views · 195 shares | If one of your 2020 goals is to improve your knowledge on equipment in the gym, this is for YOU! In this video I explain ALL the different attachments you can use on a Seated Row machine and how to use them. Comment below with any other machines in the gym that you would like me to provide a tutorial on!  www.kaylaitsines.com/app #BBG #fitnessvideo #fitnesstutorial #exercises #seatedrow | Kayla Itsines | Facebook
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