175K views · 4.5K reactions | Test your balance ability with these 3 exercises that you can do from home! #balance #fallprevention #fitnesstips #homeworkouts #homeexercises #beginnerexercises #exerciseforbeginners #lowerbody | Grow Young Fitness | Facebook

1.1M views · 3.9K reactions | Water Glass Balance Test  | Indian life lines | Facebook

💯 Struggling with balance on the cricket field? These 3 exercises will help you improve stability, coordination and control for better performance in every aspect of the game. ✅ Star Excursion Test: Build ankle stability and control for fast bowling and sharp movements while fielding. ✅ Single Leg Tennis Ball Drill: Master balance and coordination for single-leg catches and quick recoveries. ✅ Single Leg Hip Hinge with Plate Press: Strengthen your core and create a stable base for big shots and

12K views · 270 reactions | Do you have healthy levels of balance? If you don't have good balance, it's a sure sign your body isn't communicating with itself. Use this test to see how strong and stable your feet, knees, hips are. Found this hard, you should probably check out our essentials program called The Simplistic Mobility Method. #balance #badbalance #mobilityassessment #dailyhabits #mobilitychallenge | Tom Morrison | Facebook