Read 👇 Foods to avoid ❌️ 1. Sugary Drinks Avoid: Soda, sweet teas, fancy coffee drinks (Frappes Lattes loaded with syrup) Try Instead: • Water (flavored with lemon or electrolytes) • Black coffee or coffee with zero-calorie sweetener • Sparkling water (flavored or plain) 2. Deep-Fried Foods Avoid: Fries, fried chicken, onion rings Try Instead: • Air-fried versions (way less oil, same crisp) • Grilled chicken • Oven-baked potatoes or sweet potato fries 3. Pastries & Baked Goods Avoid: Donuts, mu

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