11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
11 Exercises to Fix Posture | Full Routine for Better Alignment
2 个月之前
MSNMinus The Gym
1.2K views · 79 reactions | Day 2: Posture Correction and Alignment Maintaining proper alignment and posture of the body is highly necessary. Make sure to follow these exercises to help ease out shoulder pain. #RelaxationTechniques #Day2Discovery #PainFree #PostureCorrection | Aalayam Rehab Care | Facebook
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1.2K views · 79 reactions | Day 2: Posture Correction and Alignmen…
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FacebookAalayam Rehab Care
8.6K views · 75 reactions | Try these 3 gentle exercises to strengthen your posture muscles, keeping your body in correct alignment. | PostureStrong | Facebook
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8.6K views · 75 reactions | Try these 3 gentle exercises to strengthen y…
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FacebookPostureStrong
8.4K views · 104 reactions | 4 Simple Exercises for Better Posture & Pain Relief  Transform your posture and release lower back tension with these 4 powerful pelvic alignment exercises! Just a few minutes a day can bring visible results.  #PelvicAlignment #PostureCorrection #FitnessForWomen #WellnessRoutine | Wellness GYM AM | Facebook
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8.4K views · 104 reactions | 4 Simple Exercises for Better Posture & Pai…
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FacebookWellness GYM AM
188K views · 3.2K reactions | Strong posture starts from the ground up. These simple exercises will help you unlock better alignment, improve your walking, and release unnecessary tension in your body. Comment MOVE if you want step-by-step guidance to restore balance, mobility, and strength in your movement. #GroundUPAlignment #MaxiMove #BetterPosture #WalkBetter #AlignmentFromTheGroundUp #MovementHealth #PosturalAlignment #MobilityMatters | Daniel Maximov | Facebook
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188K views · 3.2K reactions | Strong posture starts from the ground up…
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FacebookDaniel Maximov
248K views · 3K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | Facebook
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