in Art Meditation, you learn to notice: -what’s happening with your senses (what are you seeing? hearing? touching?) -what’s happening in the present moment? what’s unfolding on the paper in front of you? -how do you feel? this might be physical feelings, like tension or relaxing in your body; it could be emotional feelings (this process can often bring forward an emotional release) -what are you thinking? where is your mind right now? every session is different and unique…in both the physical c

HOW TO DO THIS: Download the Too good to go app to see what options are available in your area. The concept of Too good to go is to reduce food waste so most of the items will be at their sell by date and potentially after. If this bothers you please do not use this app. If you click the store that you’re wanting to get a bag from and they are not available it should tell you the time to check back for when they upload the next bags. If you look at your map and there’s nothing there, make sure t

There's a new peace plan between Ukraine and Russia that's been developed by a collaboration between Steve Witkoff and Russia's head of their sovereign wealth fund. So it wasn't actually developed with like the Ukrainians or the Europeans at the negotiating table. So I thought it would be interesting to look at what's in it and to basically learn together about it. It does look like there are a lot of concessions in the deal that Ukraine would have to make. Some people even said that this was a

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