Caliper Test: Candidate Guide, Sample Questions & More

⏳🥗 Fasting the Smart Way: Balance Over Extremes When it comes to fasting, more isn’t always better. For women especially, even 12-hour fasts three times a week can yield significant health benefits. You don’t need to jump to extreme protocols like 18 or 23-hour fasts to see results. 🚨 Over-Fasting Warning: High-profile examples, like one-meal-a-day diets or 48-hour fasts every weekend, can lead to diminishing returns. It’s not about doing the same thing every day, but tailoring your approach b