297K views · 999 reactions | Comment Mourinho a voulu empêcher Morgan Schneiderlin de faire la pire erreur de sa carrière  | Colinterview - Oh My Goal | Facebook

13K views · 356 reactions | Why you're not building muscle with calisthenics. 1 - Low training effort relative to failure, don't leave >3 RIR. 2 - Program hopping with random exercises and constant variety, stick to something for 6 - 12 weeks. 3- Doing only compound exercises, complete your physique with isolation. 4 - You're not mixing calisthenics and weights, hit the gym too. 5 - Progressive is something you're skipping, stay accountable with a workout log. | FitnessFAQs | Facebook

975K views · 360 shares | Our domestic help, a relative or a friend -...