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Your palate is not just bone. It’s a nervous system switch. Thumb into the center of the palate (gentle upward pressure, don’t force). Index resting over the ridge of the nose (calms trigeminal signaling). Fist under the chin (Gentle upward pressure, stabilizes the hyoid floor of the mouth). Now breathe. Inhale slowly through your nose. Long exhale. After each exhale, swallow. That swallow is key. It activates vagal tone and signals safety. This isn’t about stretching. It’s about decompressing t
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