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12K views · 58 reactions | Southland/Otago Army exercise training in 2001. Dwayne Carey Collection. | Southland's Past -Te Wāmua o Murihiku | Facebook

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1.4K views · 14 reactions | Food control anxiety triggers, de-railed exercise routines and habits, workout-at-home overwhelm on social media... A few words from #mutuceo Wendy about choosing where and to whom you give your attention or your precious energy. Being kind to yourself, and remembering to take a #mutumoment | MUTU System | Facebook

3.4K views · 23 reactions | Summer leg workout!! Gotcha!! Workouts don’t shred your muscles. Some of our routines while trying to grow these chicken legs! Couple things to remember when training: Lift with intensity and intention. -rest at least 90 seconds -train close to failure -use progressive overload Follow your leg workout with rest and great nutrition (carbs and protein) | Joe Sharp | Facebook