231 reactions · 3 comments | [SUJU+ Newsletter]  ryeowook sudden Christmas message -heekyunics | Leeteuk is the BEST Leader of the BEST Group~ Super Junior | Facebook

382K views · 800 reactions | My Full Body Workout! My Meal & Exercise Programs: https://www.emilyskye.com/fit ~ • If you are pregnant - get cleared by your Doc before exercising & ensure you have good technique. • Every pregnancy is different - always listen to your body & do what's best for you - don't just do what someone else does. • My OB/Gyn has cleared me for this type of training, I've dropped my intensity, training frequency & weights. :) | Emily Skye | Facebook