Slow motion pull-ups
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YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
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Paul Hoskings
Transform any doorway into your personal training zone. With a heavy-duty alloy-steel build, non-slip foam grips and a no-drill design, the Ultimate Pull-Up Bar gives you versatile grip positions and can hold up to 200 kg. Get stronger. Stay home. Train smarter. | Bold Fit
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Transform any doorway into your personal training zone. With a heavy-duty alloy-steel
Bold Fit
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