4 Exercises I’m Doing To Strengthen Foot/Achilles and Calves A while back I stared sprinting at the track and picked up the volume and intensity quite quick (I don’t listen to my own advice at times 🤔). My Achilles and foot would feel it after every session and while soft tissue and mobility helped, I knew I needed to strengthen, build tissue tolerance and adjust volume some. I started doing the 4 drills around 2x a week (some 3x) and the difference after even just 4 weeks is drastic. ✅ Single

2.7K views · 87 reactions | How to tape against Extensor Tendonitis...

33K views · 100 reactions | Carpal tunnel, tendonitis, arthritis - @vancouvermuscledoctor shows how he uses our FaceBlaster to treat the small muscles in the hand ️ Fascia remodeling is a preventative measure that should be important to men and women of any age ❤️ Underutilized in the world of rehabilitation and and performance, fascia care is for everyone  | The Ashley Black Experience | Facebook