How to PROPERLY Dumbbell Bicep Curl (DO THIS NOW!)
0:27
How to PROPERLY Dumbbell Bicep Curl (DO THIS NOW!)
已浏览 7506 次1 个月前
YouTubeColossus Fitness
STOP This Dumbbell Curl Mistake! ❌💪
0:30
STOP This Dumbbell Curl Mistake! ❌💪
已浏览 2743 次3 个月之前
YouTubeMn Body Transformation
Stop Doing Dumbbell Bicep Curls Wrong! Fix Your Form for Bigger Biceps #Shorts #Biceps
0:13
Stop Doing Dumbbell Bicep Curls Wrong! Fix Your Form for Bigger Biceps #Shorts #Biceps
已浏览 3万 次1 个月前
YouTubeKC FITNESS
Best Dumbbell Concentration Curl for Bigger Biceps 💪
0:07
Best Dumbbell Concentration Curl for Bigger Biceps 💪
已浏览 3170 次3 个月之前
YouTubeZi workout
❌ FIX THIS Bicep Curl Form Now #fitness #gymtips #armday
0:09
❌ FIX THIS Bicep Curl Form Now #fitness #gymtips #armday
已浏览 1.4万 次1 个月前
YouTubeOzzy Home Workouts
how to do Dumbbell Cross Body Curls for bigger and wider biceps
0:37
how to do Dumbbell Cross Body Curls for bigger and wider biceps
已浏览 661 次2 个月之前
YouTubeChris McCarthy
How to actually make your biceps grow ! #armday #fitness
0:15
How to actually make your biceps grow ! #armday #fitness
已浏览 2224 次1 个月前
YouTubeD1sport Workout
0:10
99% of People Do Dumbbell Bicep Curls WRONG! ❌💪
已浏览 1708 次1 个月前
YouTubeLiftsbyNik
1:19
💪💪 I TESTED SEATED vs. INCLINE DUMBBELL CURLS... Here's the WINNER!
已浏览 1191 次1 个月前
YouTube88 Fitness Training LLC
0:31
How to perform a dumbbell hammer curl
已浏览 464 次1 个月前
YouTubeHuman Kinetics
0:25
Dumbbell Wrist Curls + Extensions | Forearm Workout
已浏览 3958 次2 个月之前
YouTubeGASP & Better Bodies: THE IRON WORLD
1:05
Let’s see how much I can dumbbell bicep curl today at 34 years old. Do they still count even though they are hammer curls?
已浏览 1495 次1 个月前
TikToktrainwithquan
1:12
Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
已浏览 160万 次3 个月之前
TikTokdickersonross
2:57
Dumbbell Bicep Variations for Brachialis and Forearms
已浏览 410万 次3 个月之前
TikToksportboy888
1:16
Incline Dumbbell Curl: Avoid Overdoing Range of Motion
已浏览 92.7万 次4 个月之前
TikToktylerpath
0:20
The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
已浏览 97.8万 次2025年3月4日
TikToktylerpath
0:11
Replying to @Peter you don’t need to be in a straight jacket to grow muscle If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be foun
已浏览 29.7万 次2 个月之前
TikTokt_nutrition_fitness
0:26
Full Arms Workout Routine: Seated Dumbbell Curls, Preacher & Extensions
已浏览 100万 次2 个月之前
TikTokharleyalexander.fit
0:08
Biceps Curl Techniques with Dumbbells
已浏览 130万 次6 个月之前
TikTokkiradrii__
1:01
Full Pull Workout 💪🔥 Train your entire back and biceps with just a pair of dumbbells at home. 1️⃣ Bent-Over Rows 2️⃣ Reverse Flyes 3️⃣ Dumbbell Deadlifts 4️⃣ Dumbbell Curls 5️⃣ Hammer Curls 6️⃣ Cross-Body Curls #homeworkout #backworkout #bicepsworkout #armworkout #dumbbellworkout
已浏览 1726 次4 个月之前
TikTokromantrains
展开
静态缩略图占位符

短视频

0:27
How to PROPERLY Dumbbell Bicep Curl (DO THIS NOW!)
已浏览 7506 次1 个月前
YouTubeColossus Fitness
0:30
STOP This Dumbbell Curl Mistake! ❌💪
已浏览 2743 次3 个月之前
YouTubeMn Body Transformation
0:13
Stop Doing Dumbbell Bicep Curls Wrong! Fix Your Form for Bigger Biceps #Shorts #Biceps
已浏览 3万 次1 个月前
YouTubeKC FITNESS
0:07
Best Dumbbell Concentration Curl for Bigger Biceps 💪
已浏览 3170 次3 个月之前
YouTubeZi workout
1:05
Let’s see how much I can dumbbell bicep curl today at 34 years old. Do they still count
已浏览 1495 次1 个月前
TikToktrainwithquan
0:09
❌ FIX THIS Bicep Curl Form Now #fitness #gymtips #armday
已浏览 1.4万 次1 个月前
YouTubeOzzy Home Workouts
0:37
how to do Dumbbell Cross Body Curls for bigger and wider biceps
已浏览 661 次2 个月之前
YouTubeChris McCarthy
0:15
How to actually make your biceps grow ! #armday #fitness
已浏览 2224 次1 个月前
YouTubeD1sport Workout
0:10
99% of People Do Dumbbell Bicep Curls WRONG! ❌💪
已浏览 1708 次1 个月前
YouTubeLiftsbyNik
1:19
💪💪 I TESTED SEATED vs. INCLINE DUMBBELL CURLS... Here's the WINNER!
已浏览 1191 次1 个月前
YouTube88 Fitness Training LLC
0:31
How to perform a dumbbell hammer curl
已浏览 464 次1 个月前
YouTubeHuman Kinetics
0:25
Dumbbell Wrist Curls + Extensions | Forearm Workout
已浏览 3958 次2 个月之前
YouTubeGASP & Better Bodies: THE
1:12
Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪
已浏览 160万 次3 个月之前
TikTokdickersonross
2:57
Dumbbell Bicep Variations for Brachialis and Forearms
已浏览 410万 次3 个月之前
TikToksportboy888
1:16
Incline Dumbbell Curl: Avoid Overdoing Range of Motion
已浏览 92.7万 次4 个月之前
TikToktylerpath
0:20
The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a
已浏览 97.8万 次2025年3月4日
TikToktylerpath
0:11
Replying to @Peter you don’t need to be in a straight jacket to grow muscle If you are
已浏览 29.7万 次2 个月之前
TikTokt_nutrition_fitness
0:26
Full Arms Workout Routine: Seated Dumbbell Curls, Preacher & Extensions
已浏览 100万 次2 个月之前
TikTokharleyalexander.fit
0:08
Biceps Curl Techniques with Dumbbells
已浏览 130万 次6 个月之前
TikTokkiradrii__
1:01
Full Pull Workout 💪🔥 Train your entire back and biceps with just a pair of dumbbells at home.
已浏览 1726 次4 个月之前
TikTokromantrains
静态缩略图占位符