483 reactions · 16 shares | The ab crunch machine is easily a top 3 core exercise This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton | Facebook

9.7K views · 279 reactions | Here is today's JamesEllisFit Daily Exercise Video. In this video I'm doing Ab/Oblique crunches on the ab crunch machine... try these the way I am demonstrating as they are far more effective when you go slow and controlled and really focus on your breathing (exhale as you are flexing the muscle).  Be sure to tag your gym buddy, or even better yet, share this to your page. | JamesEllisFit | Facebook