Looking for immediate relief from SI joint pain? Try the Shotgun MET Technique. Lie on your back, place a yoga block between your knees, and secure it with a strap. Gently push your knees inward against the block for a second or two, then release. Next, try pulling your knees outward against the strap's resistance for a second or two. This simple technique helps realign the SI joint and reduce muscle tension, often providing immediate relief while you continue with your strengthening program. |
2:41
Looking for immediate relief from SI joint pain? Try the Shotgun MET Technique. Lie on your back, place a yoga block between your knees, and secure it with a strap. Gently push your knees inward against the block for a second or two, then release. Next, try pulling your knees outward against the strap's resistance for a second or two. This simple technique helps realign the SI joint and reduce muscle tension, often providing immediate relief while you continue with your strengthening program. |
已浏览 148 次2025年4月10日
FacebookBody Mechanics Physical Therapy
展开
静态缩略图占位符