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YouTubefreeCodeCamp.org
Computer & Technology Basics Course for Absolute Beginners
Learn basic computer and technology skills. This course is for people new to working with computers or people that want to fill in some gaps about their computer knowledge. ️ This course was developed by GCF Global. Check out their YouTube channel: https://www.youtube.com/c/GcflearnfreeOrgplus 🔗 GCF Global offers more free learning ...
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WHY A MORNING KETTLEBELL WORKOUT DELIVERS BETTER RESULTS 1️⃣ Your hormones work for you. In the morning, cortisol and testosterone are naturally higher — giving you more strength, focus, and explosiveness. Perfect conditions for kettlebell training. 2️⃣ Your metabolism stays elevated all day. After a morning strength session, your body burns more energy for the next 24–36 hours. Easier to stay lean, and your appetite stays more controlled. 3️⃣ Cleaner technique, lower injury risk. Your mind is f
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WHY A MORNING KETTLEBELL WORKOUT DELIVERS BETTER RESULTS 1️⃣ Your hormones work for you. In the morning, cortisol and testosterone are naturally higher — giving you more strength, focus, and explosiveness. Perfect conditions for kettlebell training. 2️⃣ Your metabolism stays elevated all day. After a morning strength session, your body burns more energy for the next 24–36 hours. Easier to stay lean, and your appetite stays more controlled. 3️⃣ Cleaner technique, lower injury risk. Your mind is f
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