ADHD and Avoidance: Why You Put Off Tasks You Actually Want to Do
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YouTubeDr. Munn
ADHD and Avoidance: Why You Put Off Tasks You Actually Want to Do
"I've been avoiding this for three weeks. It would take 20 minutes." ADHD avoidance isn't about laziness. It's the brain protecting itself from something that feels uncertain, uncomfortable, or hard to begin. The more emotionally loaded a task is, the harder that pull gets. And the longer it sits undone, the more dread builds around it. Which ...
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