329K views · 1.7K reactions | Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will  The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of course grow the donk donk #stepup #boxstepup #glutes #quads #legs #fitnesstips #bodybuilding | Red5 Performance | Facebook
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FacebookRed5 Performance
329K views · 1.7K reactions | Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the
Red5 Performance. . Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will 🚀🚀🚀 The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of ...
已浏览 11.9万 次1 周前
Box Step Up Workout
Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… they suck because most people load them wrong. 😬 If the dumbbells are hanging by your sides, the weight is actually behind your center of mass. So when you step up, you’re forced to pull yourself onto the box instead of driving through your leg. No wonder it feels awful. Do this instead 👇 ✅ Bring the DBs slightly in front of your body ✅ Stack the weight over the leg that’s stepping up ✅ Drive your torso and the DBs forward and up toget
0:29
Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… they suck because most people load them wrong. 😬 If the dumbbells are hanging by your sides, the weight is actually behind your center of mass. So when you step up, you’re forced to pull yourself onto the box instead of driving through your leg. No wonder it feels awful. Do this instead 👇 ✅ Bring the DBs slightly in front of your body ✅ Stack the weight over the leg that’s stepping up ✅ Drive your torso and the DBs forward and up toget
FacebookJD Middleton
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Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
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Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
FacebookJosh Bridges
已浏览 4.1万 次3 周前
448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
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448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
FacebookEmily Skye
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