40-Minute Full Body High Intensity Workout (Video) | Nourish Move Love
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40-Minute Full Body High Intensity Workout (Video) | Nourish Move L…
2021年9月27日
nourishmovelove.com
371K views · 10K reactions | High intensity Resistance circuit What’s up fam!Time to put in work with this sick resistance band circuit 1. Jab/Squat 30 seconds 2. Pushup 30 seconds 3. Squat/press 30 seconds 4. 30 second rest 3 rounds Full workout plans/Nutrition/News MichaelVazquez.com  @jrokkmedia | Michael Vazquez | Facebook
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371K views · 10K reactions | High intensity Resistance circuit Wha…
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440K views · 19K reactions | High intensity bodyweight circuit Save and try  40 seconds on 20 seconds on x 4 sets Rest 60-90 seconds between sets and power through Credit: @mildred523_ #Birtechpower #Workout #Fitness #Gym #Muscle #Workouttips #Homeworkout #Exercise #Fullbody #Core | Birtech Power | Facebook
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440K views · 19K reactions | High intensity bodyweight circuit Sav…
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High-Intensity Low Impact Interval Training (with high Impact options). Fun fact: cardio is a heart rate zone, not a type of exercise. This high-intensity circuit will have you lifting weights cardio style for a full-body workout. 45s on/ 15s off x 4, rest 1 minute 1) Sumo Deadlifts 2) Goblet Box Squats 3) Step-ups (or Box Jumps) to Reverse Lunges 4) Bench Row 5) Seated Biceps Curls 6) Bench Press 7) Over Bench Burpees | Mummy Fitness
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High-Intensity Low Impact Interval Training (with high Impact options…
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