Why use the Drop Jump Test with Athletes
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YouTubePrecision Athletica
Why use the Drop Jump Test with Athletes
One of the test we use frequently with our athletes at Precision Athletica, is the drop jump. This is a test useful for tracking progress in athletes looking to improve their short distance speed and change of direction. When conducting the drop jump, we look at the reactive strength index. Which is basically the capability of the athlete to go ...
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