Women 30 … If the jeans got tight this year — this one’s for you. 👇🏽 Under-30-Minute Tighten & Tone Holiday Circuit 🏋🏽‍♀️ 10 Good Mornings 🏋🏽‍♀️ 10 Shoulder Press 🍑 10 Single-Leg Glute Bridges (each) 💥 10 Floor Press 💥 10 Pullovers 🔥 10 Scissor Kicks (each) Targets arms, waist, glutes, back & chest — fast. No fluff. No machines. Just set a 30-minute timer, run it back-to-back, rest 60 sec each round, repeat. Perfect if you’re tired of feeling lumpy under sweaters, or you wanna feel smo

12K views · 12K reactions | A gentle yet powerful movement to release tension in your lower back, improve spinal mobility, and strengthen and muscles that supports your lumbar spine. Prefect for anyone who sits a lot or experience tightness or soreness. Tried it yet comment one word below. #lowerbackpain #spinestrength #backmobility #fitness #exercise | Women Fitness | Facebook

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